Dental One Associates at Beltway
7650 Belair Road, Baltimore, MD 21236

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Baltimore are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Dental One Associates at Beltway.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Baltimore or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Baltimore, call Dental One Associates at Beltway today at (410) 775-5536 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Beltway, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Beltway.

Read What Our Patients Say
Patient Reviews
Everyone was pleasant and helpful. I watch for a genuine smiles, and if appropriate a sense of humor. This was a brief visit, but did have a challenge in receiving some x-rays which was handled with […]
Carolyn G.
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
Keya at the front desk was very pleasant, explained my bill and answered all my questions! Her customer service was excellent and well appreciated!
Larrisha C.
The staff always makes me feel comfortable. Everyone is so nice. Dr.Patel is an amazing dentist. I would definitely recommend this dentist office!
Tammy B.
Marie is the most thorough dental hygienist that I have ever had the pleasure of working with. She does outstanding work with adult and pediatric clients alike. I actually look forward to my dentist […]
Theresa A.
Dennis was excellent and gentle when cleaning my teeth
Regina W.
My filling was done quick and I felt absolutely nothing during the procedure nor after. He did a great job!
Tiffany S.
I have been coming to this office for two years and find the staff professional and polite. The quality of the dental work is excellent.
Kathleen G.
I am always satisfied with the services provided by Dental One Associates
Dennis C.
The people are really nice and they all do great work.
Michael B.
The service was great everyone was very nice. My doctor was gentle pulling my teeth.
Vera A.
Friendly efficient service
Eileen B.
Really nice and professional service. Office very clean and inviting. Dentist and Dental Tech were great.
Ernestine P.
Shannon is awesome! She knew who we were and told the receptionist. She has bee so helpful with billing issues.
Caralina S.
Extremely personable staff! Short wait times! Email reminders for your appointments! Just outstanding!
Tim L.
I love when I come here. And Ms Denise cleaned my teeth she did a great job, gave additional advice. Very nice and sensitive to the fact my jaw was recently broken!!
Tynisha S.
Extremely professional and friendly staff ! I had my orthodontic treatment recently and was impressed by Dr. Sagafi! She was wonderful and caring and always paid attention to my needs and worked with […]
Lisa D.
Great hygienist
Kimberly F.
Very professional and friendly staff. Dr. Patel is very knowledgeable and always explains what needs to be done and why. He always makes sure I am comfortable and pain free. I neglected my teeth for […]
Kathleen G.
Dr. Patel is very informative and attentive during my visits. I also liked my hygienist during my visit on Monday. Devin is ALWAYS very friendly and knowledgeable.
Danielle B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 775-5536
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