Dental One Associates at Beltway
7650 Belair Road, Baltimore, MD 21236

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Baltimore are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Dental One Associates at Beltway.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Baltimore or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Baltimore, call Dental One Associates at Beltway today at (410) 775-5536 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Beltway, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Beltway.

Read What Our Patients Say
Patient Reviews
The Hygenist-Miss Denise was awesome!!! Patient and very descriptive every step of the way.
Qiana H.
Very professional and friendly staff. Dr. Patel is very knowledgeable and always explains what needs to be done and why. He always makes sure I am comfortable and pain free. I neglected my teeth for […]
Kathleen G.
Overall everyone and evrything was nice. Clean environment!
Wanda B.
I love when I come here. And Ms Denise cleaned my teeth she did a great job, gave additional advice. Very nice and sensitive to the fact my jaw was recently broken!!
Tynisha S.
Shannon is awesome! She knew who we were and told the receptionist. She has bee so helpful with billing issues.
Caralina S.
Customer service, customer care, attentive, polite, inviting as you walk in the door.
Toyia B.
The staff is very nice and always make you feel comfortable. Dr. Patel is great! Couldn’t ask for a better dentist!
Tammy B.
Dr. Patel is very informative and attentive during my visits. I also liked my hygienist during my visit on Monday. Devin is ALWAYS very friendly and knowledgeable.
Danielle B.
Hygienist Marie always makes my visit quick and informative. She is very knowledgeable and does a great job.
Latoya B.
We’ve been going to Dental One for years and everyone is great and friendly and they strive to meet our needs.
Lisa F.
The service was great
Sabrina M.
The friendliness and professionalism of the staff.
Yvette D.
Exceptional customer service. And, Marie is AWESOME!!!!
Kimberly E.
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
Friendly and helpful. I was in pain, and the office was able to help me with insurance issues and to get me into the office the same day.
Janet P.
Great customer service. There’s never been a time when I’ve come through the door and wasn’t greeted with a smile (they all know my name ).
Tracey L.
Everyone was pleasant and helpful. I watch for a genuine smiles, and if appropriate a sense of humor. This was a brief visit, but did have a challenge in receiving some x-rays which was handled with […]
Carolyn G.
Extremely professional and friendly staff ! I had my orthodontic treatment recently and was impressed by Dr. Sagafi! She was wonderful and caring and always paid attention to my needs and worked with […]
Lisa D.
Keya at the front desk was very pleasant, explained my bill and answered all my questions! Her customer service was excellent and well appreciated!
Larrisha C.
The hygienist was amazing!
Marcia K.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 7:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 775-5536
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