Dental One Associates at Beltway
7650 Belair Road, Baltimore, MD 21236

Get a Taste of the Foods that Help and Harm Your Dental Care

Your dental health depends on the foods you choose to eat. Discover the best and worst choices to put on your plate.

The Foods Your Dentist Wants You to Eat

Did you know you can eat to beat tooth decay and other dental problems? Family dentistry experts say that certain foods can benefit dental health by preventing tooth decay, curbing cavities, and freshening your breath. All of the following foods will surely make your dentist smile:

  • Milk – This is an excellent source of calcium and vitamin D, which help strengthen teeth and bones.
  • Cheese and Yogurt – These foods are high in calcium and phosphorus, which can protect your tooth enamel and replace the minerals in the teeth.
  • Crunchy Vegetables – Celery, carrots, and other firm veggies demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which helps rinse away the foods and acids on teeth.
  • Dark, Leafy Vegetables – Broccoli, kale, bok choy, and other leafy veggies help you get the nutrients needed for dental health.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.

The Dental Care Dangers in Your Kitchen

Just as some foods are good for your teeth, others can do lots of damage. All of these foods and drinks can spoil your dental care efforts:

  • Candy – Candy coats your teeth with sugars and acids that lead directly to tooth decay.
  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Dried Fruit – Its sugary, sticky nature makes it get stuck in your teeth, which increases your risk of decay.
  • Coffee – Its acids can eat at enamel, while severely staining your teeth.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.

Chew on These Tips to Take Care of Your Teeth

While it’s unrealistic to think that you will only eat foods that are good for your teeth and avoid those that are bad, family dentistry experts would like you to try to make healthier choices as often as you can. No matter what you eat, you need to maintain these dental health habits:

  1. Brush your teeth at least twice a day.
  2. Floss once a day or more.
  3. Go to an affordable dentist for regular check-ups and cleanings.
  4. If you have a dental problem, see an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in Baltimore, call Dental One Associates at Beltway today at (410) 775-5536 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Beltway, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Beltway.

Read What Our Patients Say
Patient Reviews
My filling was done quick and I felt absolutely nothing during the procedure nor after. He did a great job!
Tiffany S.
Very professional and friendly staff. Dr. Patel is very knowledgeable and always explains what needs to be done and why. He always makes sure I am comfortable and pain free. I neglected my teeth for […]
Kathleen G.
This is the best dental practice I have ever used in my life. Dr. Patel and his staff are knowledgeable, efficient, professional and kind.
Kathleen G.
Dennis was excellent and gentle when cleaning my teeth
Regina W.
Everyone was pleasant and helpful. I watch for a genuine smiles, and if appropriate a sense of humor. This was a brief visit, but did have a challenge in receiving some x-rays which was handled with […]
Carolyn G.
Very professional , friendly and attention to details. Thank You All.
Eddie D.
Awesome customer service,comfortable,and personable.
Jason D.
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
Was able to extract problem tooth with a 200% effort
Charles K.
Really nice and professional service. Office very clean and inviting. Dentist and Dental Tech were great.
Ernestine P.
Great place for the whole family!
Asa H.
Thorough, friendly service and professional performance.
Elaine T.
The staff always makes me feel comfortable. Everyone is so nice. Dr.Patel is an amazing dentist. I would definitely recommend this dentist office!
Tammy B.
Always a consistent, professional and friendly experience.
Patrick B.
Great hygienist
Kimberly F.
Dental hygienist was very personable and did a great cleaning
Ashley C.
The service was great everyone was very nice. My doctor was gentle pulling my teeth.
Vera A.
Overall everyone and evrything was nice. Clean environment!
Wanda B.
Great doctors and staff. Clean facility. Always concerned about my anxiety and comfort throughout entire process. Never a long wait for appointments or in the waiting area.
Sharon H.
It was timely and quickly response. The hygienist was great and good.
Daniel A.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 7:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 775-5536
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