Dental One Associates at Beltway
7650 Belair Road, Baltimore, MD 21236

A Diet for Healthy Teeth

Healthy Teeth

What you choose to eat and drink can make as big of an impact on your oral health as the basic habits of routine dental care. There are foods that can aid cavity prevention in much the same manner that certain foods can contribute to tooth decay. Your diet is not only directly connected to your total health or the size of your waist, family dentistry experts agree that it is also a powerful tool in maintaining your oral health. Continue to visit an affordable dentist on a regular basis and be sure to brush and floss daily for optimal dental care.

Make it a priority to fit these teeth-friendly foods into your dental care regimen and skip the ones that promote adverse conditions in the mouth.

Wine. Red wine is a rich source of polyphenols, compounds known to be effective at killing bacteria responsible for gum disease and tooth decay. However, the red color has also been known to leave stains on the teeth. If you have a little cheese with your wine, you can effectively neutralize acids and produce beneficial saliva.

Cheese. Regular consumption of cheese has been shown reduce tooth enamel damage by as much as 71 percent compared to non-cheese eaters, according to one study. Cheese can also be beneficial to the teeth thanks to the calcium content, which helps to build strong teeth. Other healthy and teeth-friendly sources of calcium include canned salmon or sardines, dark leafy green vegetables, low-fat dairy, almonds, Brazil nuts, and sunflower seeds.

Dark chocolate. Dark chocolate has been shown to have protective properties that rival fluoride. Like red wine and green tea, dark chocolate is another rich source of polyphenols. Just be sure to choose brands that are 100 percent cacao to reap the benefits.

Green tea. Green tea has been shown to have properties that can improve metabolism, extend the lifespan, and ward off disease, but it can also protect your teeth. Made with fluoridated water, green tea offers additional mineral protection to strengthen tooth enamel. Green tea is also rich in catechin polyphenols that can help fight tooth decay. Study conducted in Japan found that men who drank at least one cup of green tea a day were 19 percent less likely to lose teeth than those who did not drink green tea.

Even with these healthy food choices, proper dental care—including brushing after every meal and making regular visits to your family dentistry professional—are still helpful habits for healthy teeth.

To get the dental care you deserve from an affordable dentist in Baltimore, call Dental One Associates at Beltway today at (410) 775-5536 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Beltway, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Beltway.

Read What Our Patients Say
Patient Reviews
Overall customer service. Caring, friendly, professional staff. The dentist is very thorough.
Michelle J.
The service was great
Sabrina M.
We’ve been going to Dental One for years and everyone is great and friendly and they strive to meet our needs.
Lisa F.
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
Excellent service, friendly staff, always patient w the kids
Gia M.
Everyone was pleasant and helpful. I watch for a genuine smiles, and if appropriate a sense of humor. This was a brief visit, but did have a challenge in receiving some x-rays which was handled with […]
Carolyn G.
Awesome dentist that attended to she took the time to show me what is going on with my dental health and gave me my options to improve my dental health and appearance.
Bradley S.
Great place for the whole family!
Asa H.
Thorough, friendly service and professional performance.
Elaine T.
The service was great everyone was very nice. My doctor was gentle pulling my teeth.
Vera A.
Keya at the front desk was very pleasant, explained my bill and answered all my questions! Her customer service was excellent and well appreciated!
Larrisha C.
The care of that my mother was provided was very good. Both the doctor and the staff we’re very gracious and dealing with an 80 year old woman who has Alzheimer’s.
Madeline M.
Ms. Shannon, Ms. Denise and Dr. Patel were all very nice and informative.
Ann C.
Friendly staff, no wait time,
Richard B.
Hygienist was friendly, well informed and professional
Sherry C.
The professionalism of the employees, convenience of office hours and location in relation to where I live. Dr. Patel and assistants were great to work with.
Greg S.
Amazing Dental Office. I don’t like dentist at all. But coming here they make you feel comfortable and I will continue to go here for my dental needs. I would recommend them 100%.
Mitsi4mee07
The friendliness and professionalism of the staff.
Yvette D.
I love when I come here. And Ms Denise cleaned my teeth she did a great job, gave additional advice. Very nice and sensitive to the fact my jaw was recently broken!!
Tynisha S.
I called and was able to get an appointment within 3 hours. Everyone was fantastic and I was called back before my actual appointment time!!
Kristy G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 7:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 775-5536
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