Dental One Associates at Beltway
7650 Belair Road, Baltimore, MD 21236

The Best Foods for Healthy Teeth

Healthy Teeth

When you think of dental health, brushing, flossing and trips to a family dentistry expert in Baltimore are the first things that likely come to mind. What you may not realize is that certain foods can also be beneficial to your dental care. Vitamins C and D, calcium, water, and antioxidants are all crucial elements to keeping your dental health in check. Learn which fruits and vegetables are high in the nutrients you need for healthy teeth and gums, as well as gain a full understanding of just why these foods are so good for your dental care.

Calcium and Vitamin D – Calcium and vitamin D protect your teeth and bones, so without sufficient levels, your teeth will suffer. Consuming a diet rich in foods, such as milk, cheese, yogurt, kale, broccoli, wild salmon, herring, and eggs will help you get enough calcium and vitamin D to maintain the integrity of your bones and teeth. Supplements may be necessary to reach adequate levels.

Vitamin C Vitamin C strengthens blood vessels and the connective tissue that maintain the stronghold between your teeth and your jawbone, making it vital for keeping gums healthy. Vitamin C helps to reduce inflammation, which is a major contributor to gum disease. Many foods contain vitamin C, such as cantaloupe, strawberries, kiwi, pineapple, kohlrabi, papaya, lemons, kale, Brussels sprouts, broccoli, kidney beans, cauliflower, cabbage, and more. Because heat destroys vitamin C, be sure you vary your preparation methods.

Water Your body is 60% water, so it should come as no surprise that drinking plenty of it can help reduce the development of plaque and tartar. Water washes away excess food debris that can get stuck in the teeth and maintains high levels of saliva in the mouth. This is also why dry mouth should be discussed with an affordable dentist at Dental One Associates at Beltway.

Green Tea If you are bored with the thought of sipping water all day, consider drinking unsweetened herbal green tea. The antioxidants found in green tea, known as catechins, inhibit the growth of bacteria that break down gum tissue and contribute to periodontal disease.

Protecting your teeth isn’t only about routine visits to an affordable dentist in Baltimore or daily brushing and flossing, your diet is important, too. Consuming a variety of fruits and vegetables can protect your overall health and well-being, including your teeth and gums.

To learn more about family dentistry from an affordable dentist in Baltimore, call Dental One Associates at Beltway today at (410) 775-5536 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Beltway, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Beltway.

Read What Our Patients Say
Patient Reviews
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
Great customer service. There’s never been a time when I’ve come through the door and wasn’t greeted with a smile (they all know my name ).
Tracey L.
We’ve been going to Dental One for years and everyone is great and friendly and they strive to meet our needs.
Lisa F.
Denise was excellent, the ladies at the front desk are very polite and professional
Chandra W.
I have been coming to this office for two years and find the staff professional and polite. The quality of the dental work is excellent.
Kathleen G.
Always a consistent, professional and friendly experience.
Patrick B.
Staff is very considerate & friendly. Hygenist was very caring, knowledgeable & professional.
Kathleen K.
Hygienist Marie always makes my visit quick and informative. She is very knowledgeable and does a great job.
Latoya B.
We’ve been going there for over 15 years and the front desk knows us and who we are, Dr. Patel is great and the hygienists are too.
Lisa F.
Dennis was excellent and gentle when cleaning my teeth
Regina W.
The staff is very nice and always make you feel comfortable. Dr. Patel is great! Couldn’t ask for a better dentist!
Tammy B.
Keya at the front desk was very pleasant, explained my bill and answered all my questions! Her customer service was excellent and well appreciated!
Larrisha C.
Top notch staff and a beautiful facility.
Jeffrey G.
Overall customer service. Caring, friendly, professional staff. The dentist is very thorough.
Michelle J.
I am always satisfied with the services provided by Dental One Associates
Dennis C.
Friendly and helpful. I was in pain, and the office was able to help me with insurance issues and to get me into the office the same day.
Janet P.
This is the best dental practice I have ever used in my life. Dr. Patel and his staff are knowledgeable, efficient, professional and kind.
Kathleen G.
Everyone in the office is very professional and friendly. I love Marie, my hygentist, she is the best!!!
Deborah B.
The care of that my mother was provided was very good. Both the doctor and the staff we’re very gracious and dealing with an 80 year old woman who has Alzheimer’s.
Madeline M.
Ms. Shannon, Ms. Denise and Dr. Patel were all very nice and informative.
Ann C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 7:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 775-5536
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