Dental One Associates at Beltway
7650 Belair Road, Baltimore, MD 21236

Teeth Grinding or Bruxism – How It Affects You and How You Can Cope

dca-blog_teeth-grinding-purple-woman

Bruxism refers to the habit of teeth grinding or teeth clenching. It often occurs during sleep, and it can cause significant damage to your teeth, jaw, and existing dental work. Dental experts used to believe that the behavior was related to the way upper and lower teeth fit together, but stress has now been confirmed as the primary causative factor. Teeth clenching and grinding causes excessive wear-and-tear damage to tooth enamel. Eventually, tooth sensitivity, decay, and arthritis in the jaw may result. The problem can also contribute to bone loss if you have periodontal disease.

5 Teeth Grinding and Clenching Facts

  1. You’re probably aware of your teeth grinding habit. You may wake up with a tired or stiff jaw, or your bed partner may report hearing teeth grinding noises at night.
  2. Some people clench or grind their teeth constantly without realizing it. Jaw pain that gradually gets worse during the day can be a symptom.
  3. Teeth grinding is more common in women and may be hereditary. It typically affects people between the ages of 20 and 40.
  4. Teeth clenching can cause more damage than teeth grinding. Jaws were designed for chewing, and clenching causes the joint to degenerate.
  5. Intermittent teeth grinding may cause more damage than regular grinding or clenching.

Coping with the Symptoms of Teeth Grinding

Your dentist in Baltimore can identify damage caused by teeth grinding and develop a treatment plan to prevent further bruxism problems. The following tips may help you cope with teeth clenching and grinding until you can get professional dental help.

  • If your jaw hurts, avoid hard and chewy foods until the pain resolves.
  • Take an over-the-counter pain reliever to help reduce discomfort.
  • Reduce stress by exercising regularly.
  • Use relaxation techniques such as massage, warm compresses at night, or warm baths to relieve muscle tension and stress.
  • Make a point of relaxing your jaw when you feel tense. Your lips should be closed, but your teeth should only touch when you are chewing and swallowing.
  • Until your dentist can provide a custom appliance for long-term wear, wear an over-the-counter night guard to prevent tooth damage.

To get the dental care you deserve from an affordable dentist in Baltimore, call Dental One Associates at Beltway today at (410) 775-5536 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Beltway, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Beltway.

Read What Our Patients Say
Patient Reviews
my hygienist was a sweetheart ! I hate the dentist but she made me comfortable.
Alisha H.
We’ve been going to Dental One for years and everyone is great and friendly and they strive to meet our needs.
Lisa F.
We’ve been going there for over 15 years and the front desk knows us and who we are, Dr. Patel is great and the hygienists are too.
Lisa F.
Great hygenist! Friendly, gentle, and efficient. Front desk is great, too! Very efficient!
Shelly M.
The friendliness and professionalism of the staff.
Yvette D.
Awesome dentist that attended to she took the time to show me what is going on with my dental health and gave me my options to improve my dental health and appearance.
Bradley S.
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
The best experience I have ever had in attending to my oral hygiene!
Dana M.
Dr. Patel is very informative and attentive during my visits. I also liked my hygienist during my visit on Monday. Devin is ALWAYS very friendly and knowledgeable.
Danielle B.
They are very friendly and nice.
Anice E.
The staff always makes me feel comfortable. Everyone is so nice. Dr.Patel is an amazing dentist. I would definitely recommend this dentist office!
Tammy B.
Everyone was pleasant and helpful. I watch for a genuine smiles, and if appropriate a sense of humor. This was a brief visit, but did have a challenge in receiving some x-rays which was handled with […]
Carolyn G.
Thorough, friendly service and professional performance.
Elaine T.
Top notch staff and a beautiful facility.
Jeffrey G.
Everyone in the office is very professional and friendly. I love Marie, my hygentist, she is the best!!!
Deborah B.
Extremely professional and friendly staff ! I had my orthodontic treatment recently and was impressed by Dr. Sagafi! She was wonderful and caring and always paid attention to my needs and worked with […]
Lisa D.
Hygienist Marie always makes my visit quick and informative. She is very knowledgeable and does a great job.
Latoya B.
Friendly and helpful. I was in pain, and the office was able to help me with insurance issues and to get me into the office the same day.
Janet P.
Really nice and professional service. Office very clean and inviting. Dentist and Dental Tech were great.
Ernestine P.
Always a consistent, professional and friendly experience.
Patrick B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 6:00 PM
  • Friday 8:00 AM - 4:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 775-5536
Our Location