Dental One Associates at Beltway
7650 Belair Road, Baltimore, MD 21236

5 Frequent Bad Dental Habits Spoiling Your Smile


You may brush, floss, and go to the dentist, so you think your dental care is good. But bad dental habits can quickly develop and you may not even realize it. If you have the following harmful habits, learn how to cure bad dental habits before they do damage.

  1. Bad Brushing: Brushing your teeth regularly is essential for good dental care, but too many people brush their teeth too aggressively. This can erode the tooth enamel, cause sensitivity, make gums recede, and lead to cavities. When it comes to how to cure bad dental habits like brushing too hard, start by using a soft-bristled toothbrush and then brush with a gentle motion.
  2. Troublesome Teeth Grinding and Jaw Clenching: Those who have these bad dental habits may have bruxism, a common dental condition. Unfortunately, tooth grinding puts pressure on teeth that can cause them to chip, fracture, and erode. Repeated jaw clenching can lead to severe problems, such as facial soreness, headaches, and earaches. Wondering how to cure bad dental habits? Ask your dentist about wearing a mouth guard at night or talk to a psychologist to learn techniques to reduce stress.
  3. Gnawing on Nails: Biting your nails can lead to far more than unattractive hands. This habit can actually cause your teeth to chip, crack, fracture and shift while eroding the delicate tooth enamel. This is one of those bad dental habits that you may do without even thinking, so try to find other things to keep your hands busy and stop yourself when the biting begins.
  4. Ice Crunching: Chewing ice is terrible for your teeth because the hardness and coldness of ice cubes can cause teeth to chip and fracture, as well as eroding tooth enamel. Cool it with the ice-cube crunching to protect your precious teeth.
  5. Using Teeth for Tasks: Have you ever used your teeth to hold paperclips, open packages or even pop open a bottle cap? Your teeth are not tools and should not be used as if they are. These bad dental habits can cause teeth to crack, chip, fracture, and even break. Instead of using your teeth, keep tools handy to handle your daily tasks.

To get the dental care you deserve from an affordable dentist in Baltimore, call Dental One Associates at Beltway today at (410) 775-5536 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Beltway, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Beltway.

Read What Our Patients Say
Patient Reviews
Great staff. Courteous, knowledgeable and friendly. They all make the visit a pleasant one.
Kathleen G.
Was able to extract problem tooth with a 200% effort
Charles K.
Really nice and professional service. Office very clean and inviting. Dentist and Dental Tech were great.
Ernestine P.
Marie the hygienist is amazing. She is the most thorough, friendly person I’ve ever been seen by. I was also examined by DR. Patel afterwards. He is so nice. Even the staff is friendly. I was […]
Christa M.
Awesome dentist that attended to she took the time to show me what is going on with my dental health and gave me my options to improve my dental health and appearance.
Bradley S.
Just had scaling done by Hygienist Marie- she was awesome!
Deborah H.
Awesome service; great hours and availability. Very good at discussing your care plan so that you understand it.
Carmen L.
Amazing Dental Office. I don’t like dentist at all. But coming here they make you feel comfortable and I will continue to go here for my dental needs. I would recommend them 100%.
Extremely personable staff! Short wait times! Email reminders for your appointments! Just outstanding!
Tim L.
Top notch staff and a beautiful facility.
Jeffrey G.
Thorough, friendly service and professional performance.
Elaine T.
Shannon is very nice and approchable. Megan made my son comfortable.
Aiden C.
my hygienist was a sweetheart ! I hate the dentist but she made me comfortable.
Alisha H.
Hygienist Marie always makes my visit quick and informative. She is very knowledgeable and does a great job.
Latoya B.
went in with a wisdom tooth in pain came out no tooth and little to no pain. Thanks to Dr. Patel, Yash. the service was awesome
Michael S.
Friendly efficient service
Eileen B.
The service was great everyone was very nice. My doctor was gentle pulling my teeth.
Vera A.
Excellent service, friendly staff, always patient w the kids
Gia M.
Great service.
Curtis H.
They are very friendly and nice.
Anice E.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 6:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 7:00 AM - 3:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 775-5536
Our Location